I believe that all of our goals and ambitions, though externally different, are similar intrinsically – in that we all seek a sense of happiness, contribution, and fulfillment in our lives.
From my experience, having worked with thousands of people suffering from chronic diseases such as cancer, one common theme is that towards the end of one’s life, the more challenging the health condition, the more likely it is that we wish that our health was better so we are not limited in the meaningful work we can do in the world.
But it doesn’t have to be that way…we don’t have to wait until things get worse before we try to make them better .
Far too often we wait until disease strikes before we begin to take our health seriously.
But what if you became proactive today?
What if you started eating more organic foods, more plants and fresh foods, exercising at least an hour a day, and meditating 20 or more minutes per day and doing proven health practices such as yoga and qigong right now?
Do you think those simple actions would help you prevent and reverse disease and assist you in living your life with more vitality so you can contribute to the world in a greater way and have more energy for fulfilling your dreams?
I absolutely believe that’s true! And I encourage you to start taking more action today. The more energy you have from clean healthy foods, consistent exercise, and a clear and peaceful mind – the happier you will feel and the more enthusiastic and meaningful your work will show up in the world.
I’ve spent over a decade of my life dedicated to this subject alone, and I can tell you from experience of thousands of hours of experimentation and interviews, the healthier we are in all areas of our mind, body and emotions, the more likely we are to truly create the future we desire, ultimately helping each of us get to Higher Ground.
Yours in Health,
~Nathan Crane
Co-Founder, Higher Ground Institute
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